Points plus calculator - WW Allowance Calculator. This WW allowance calculator will tell you how many points plus you get per day on the Weight Watches plan. The results are based on various factors that you plug into the calculator. Each member is give a daily and weekly allowance on the points plus plan. These points are used for your food items.

 
Page 1: User Guide. Calculator store@weightwatchers.com for a return authorization number. CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, NY 11753 USA.. Hiring in modesto

a 2 + b 2 = c 2. This is known as the Pythagorean equation, named after the ancient Greek thinker Pythagoras. This relationship is useful because if two sides of a right triangle are known, the Pythagorean theorem can be used to determine the length of the third side. Referencing the above diagram, if. a = 3 and b = 4.Enter the name of your Ylist and press [ENTER]. Choose the type of mark used to plot points. You have four choices: a large empty square, a small plus sign, a small square, or a dot. To select one, use the right-arrow key to place the cursor on the mark, and press [ENTER]. Press [ZOOM] [9] to plot your data using the ZoomStat command.Omni Calculator solves 3648 problems anywhere from finance and business to health. It’s so fast and easy you won’t want to do the math again! ... Discover the slope formula and learn how to find slope with two points. Slope Calculator. Salary to hourly. Convert your annual or monthly salary to an hourly rate, or vice versa, ... The goal is to iterate through each possibility, incrementing each value by a hundredth, until all possible solutions for c and s are calculated for a smart point value greater than or equal to 14.5 but less than 15.5. The results for this example calculation are: c. 0.01. s. 0.19. c. 0.01. s. Points Plus Pay allows you to use your Qantas Points, in addition to cash, to make a flight booking, book a hotel, shop from Qantas Marketplace, purchase Qantas Wine and more. Book any fare on qantas.com or jetstar.com, and after selecting your preferred flights, find the Points Plus Pay slider on the payment page to find the mix of cash and ... Page 1: User Guide. Calculator [email protected] for a return authorization number. CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, NY 11753 USA. Free functions calculator - explore function domain, range, intercepts, extreme points and asymptotes step-by-stepTo compute the equation of the line passing through points (x1, y1) and (x2, y2): Compute the slope as a = (y2-y1) / (x2-x1). Compute the intercept as b = y1 - a × x1. The equation you need reads y = a × x + b, with a an b computed as above. If x2 = x1, you cannot compute a — the line is vertical and has equation x = x1.The Weight Watchers points calculator for the original method uses the following nutrition values; Calories, Total Fat (g) and Fiber (g). There is a limitation on the total fiber grams used - up to 4 only. As with the plus calculator, if you do not have the fiber information, just use zero. Input the calories, total fat (g) and select the fiber ... MyWW Daily PointsAllowance Calculator. *G = Green Plan, B = Blue Plan, P = Purple Plan. Please note: this is NOT an official WW (Weight Watchers) calculation tool. Please join Weight Watchers to obtain the official SmartPoints for foods and daily allowance. The myWW SmartPoint system assigns food a set number of points based on calories ... As an Accor Plus member you will earn status and Rewards points for every eligible stay. The number of points you earn is dependent on: Your ALL status level (Silver, Gold, Platinum, Diamond) The hotel brand that you stayed with. How many nights you stayed. You can estimate the number of points per dollar spent using this calculator.When you have 2 points on a line on a graph the slope is the change in y divided by the change in x. The slope of a line is a measure of how steep it is. Slope Calculator Solutions. Input two points using numbers, fractions, mixed numbers or decimals. The slope calculator shows the work and gives these slope solutions: Slope …Join ALL. Become a member of the loyalty program ALL and get a discount in more than 3,000 hotels starting with your first reservation. ALL - Accor Live Limitless loyalty programme: earn points and use them for Limitless Experiences, hotels and more with Accor. Learn more about Reward.The WW™ points plus calculator uses protein, carbs, total fat (saturated and unsaturated), and fiber to determine the point value of a food or drink. Like SmartPoints, the Points Plus number is combined with two …GPA Calculator. This easy-to-use GPA calculator allows you to quickly calculate grades in college or high school, as well as calculate your class grades and final grade. After each calculation, you can download the table with the result in a pdf file. Use this GPA calculator on any device and completely free!After you graph a function on your TI-84 Plus calculator, you can press [TRACE] and use the right-arrow and left-arrow keys to more closely investigate the function. If you use only the. keys (called a free-moving trace) instead of [TRACE] to locate a point on a graph, all you will get is an approximation of the location of that point; you ...The Weight Watchers Points Plus Calculator is an online calculator used to rate foods and meals. It works based on the Points Plus system of the Weight Watchers program …The Weight Watchers points calculator for the original method uses the following nutrition values; Calories, Total Fat (g) and Fiber (g). There is a limitation on the total fiber grams used - up to 4 only. As with the plus calculator, if you do not have the fiber information, just use zero. Input the calories, total fat (g) and select the fiber ... Explore math with our beautiful, free online graphing calculator. Graph functions, plot points, visualize algebraic equations, add sliders, animate graphs, and more. As an Accor Plus member you will earn status and Rewards points for every eligible stay. The number of points you earn is dependent on: Your ALL status level (Silver, Gold, Platinum, Diamond) The hotel brand that you stayed with. How many nights you stayed. You can estimate the number of points per dollar spent using this calculator.Midpoint between two places. Travelmath helps you figure out the midpoint between two locations based on the driving directions from each starting point. You can find the closest town that is an equal distance from two cities. Use this tool to determine the best city to meet, or to look for interesting stops along the way if you're planning a ...Travel redemptions: 1 cent per point. Scene+ points can be redeemed for travel at a value of 1 cent per point meaning that 10,000 Scene+ points would have a value of $100 towards travel. Points can be redeemed for travel by booking through Scene+ Travel or by applying them to travel purchases made to a Scotiabank credit card. Calculator.net's sole focus is to provide fast, comprehensive, convenient, free online calculators in a plethora of areas. Currently, we have around 200 calculators to help you "do the math" quickly in areas such as finance, fitness, health, math, and others, and we are still developing more. The Weight Watchers Points Plus Calculator is an online calculator used to rate foods and meals. It works based on the Points Plus system of the Weight Watchers program and helps users to calculate the point value of a particular nutrient or food.Mar 17, 2024 · Welcome to Loyalty Points Calculator, a tool for travelers earning status in the American Airlines AAdvantage ® frequent flyer program. It is not affiliated in any way with AAdvantage ®, American Airlines, or other partners. Select one of the options below to continue. Points plus allowance calculator is used by the weight watchers to calculate the required points of the food items they consume daily, based on age, weight and height. Weight Watchers Daily Points Plus Allowance Calculation. Age . Weight kilograms. Height inches. Gender .NEW 2011 Weight Watchers Points Plus Keychain Clicker Calculator. 3.0 out of 5 stars. 7. $39.99 $ 39. 99 ($39.99 $39.99 /Count) $9.99 delivery Mon, Feb 26 . Or fastest delivery Feb 21 - 22 . Only 1 left in stock - order soon. New 2009 Weight Watchers Electronic Tracker & Points Calculator.Time calculator online: add time or subtract time to and from a given date and time (Time Adder). Add or subtract hours, minutes or seconds to a given time using our time calculator. See what time will it be in XX hours, or what time will it be in XX minutes. Learn how to do time calculations with practical examples and understand common …We will assume you know two points that the straight line goes through. The first one will have coordinates (x₁, y₁) and the second one (x₂, y₂). Your unknowns are the slope m and the y-intercept b. Firstly, substitute the coordinates of the two points into the slope intercept equation: (1) y₁ = mx₁ + b (2) y₂ = mx₂ + bSep 5, 2022 · 1. Press a number button from 0-8 to set that number of decimal places. While it’s unlikely you’ll want zero decimal places on a financial calculator, you can set it for that by pressing the [0] button. At the other end of the scale, pressing the [8] button will set the device to display 8 decimal places. [3] Economy Plus seats on a United Airlines Boeing 777-200. KYLE OLSEN/THE POINTS GUY. United Airlines has four levels of elite status: Premier Silver, Premier Gold, Premier Platinum and Premier 1K. There's also an exclusive Global Services tier, which you can only earn after completing 4 million flight miles or receiving a … Page 1: User Guide. Calculator [email protected] for a return authorization number. CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, NY 11753 USA. This points plus calculator estimates food points based on the level of protein carbohydrates, fat and fiber in the new US system. You can discover more on this topic below the form. New Points Plus –U.S. Old Points Method. Daily Points Plus Target. Protein: You can calculate IHG points value by dividing the cash cost of your redemption by the amount of points required to book it. IHG Points Value = Cash Cost of Redemption ÷ Points Required To Book. If you want to easily calculate the value of your IHG points and find out if a redemption is worth your time (and points), use our IHG …Enter the name of your Ylist and press [ENTER]. Choose the type of mark used to plot points. You have four choices: a large empty square, a small plus sign, a small square, or a dot. To select one, use the right-arrow key to place the cursor on the mark, and press [ENTER]. Press [ZOOM] [9] to plot your data using the ZoomStat command.equation-given-points-calculator. en. Related Symbolab blog posts. High School Math Solutions – Perpendicular & Parallel Lines Calculator. Parallel lines have the same slope, to find the parallel line at a given point you should simply calculate the... Enter a problem. Cooking Calculators.Use this GPA calculator to find your GPA using the standard 4.0 GPA scale or a weighted scale for Honors and AP courses. Input the course name, the number of course credits and your grade for the term. Select the grade scale: The calculator fills in the grade point value for the letter grade on the scale you selected.PointsPlus® Calculator Quick Start Guide 1 2 3 Quick Tips: • To get to know your calculator, refer to the diagram of the keys to see what each key does. • For best use of your calculator, personalize it so you can easily track your progress - weekly and daily. • To clear any entry, simply press C/CE.Protection Warrior Talent Tree Calculator for World of Warcraft The War Within. Theorycraft your character builds, plan, and export your talent tree loadouts. This is in comparison to the live talent tree in which you have 4 total points to place of whichever additional talents that you would like to take.Every 100 fuel points is equal to 10 cents off per gallon and you can redeem up to 1,000 fuel points at participating fuel centers for a total of $1 off per gallon. In terms of value, the larger the fill up, the more value you'll get out of this redemption. Here are the estimated values you'll receive based on how many gallons you pump: 10 ...The floor pivot points are the most basic and popular type of pivots. The pivot point is interpreted as the primary support/resistance level - the point at which the main trend is determined. First-third level resistance and support points serve as additional indicators of possible trend reversal or continuation. Pivot (P) = (H + L + C) / 3.Weight Watchers Points and ProPoints Calculator for the UK and PointsPlus for the US to assist with Diet and Weight Control. In November 2010, Weight Watchers announced that its Points system was being replaced by the new ProPoints system in the UK and PlointsPlus in the US. The new system is based on protein, carbohydrates, fat and fiber.Points Calculator Select Points Type Winning Points Points Plus SmartPoints: Calories: Fat grams Saturated Fat Fiber Carbs Protein Sugar: POINTS Clear Values Reset Form Half-Whole-Exact Select Points style Half Points Whole Points Exact …Everything in the Simple Calculator, plus the value of your points depending on how you use them. Present Points Value Calculator. Calculate the value of the points you currently hold across different accounts. Default is 1,000 points - simply slide to adjust.Mar 17, 2024 · Welcome to Loyalty Points Calculator, a tool for travelers earning status in the American Airlines AAdvantage ® frequent flyer program. It is not affiliated in any way with AAdvantage ®, American Airlines, or other partners. Select one of the options below to continue. The floor pivot points are the most basic and popular type of pivots. The pivot point is interpreted as the primary support/resistance level - the point at which the main trend is determined. First-third level resistance and support points serve as additional indicators of possible trend reversal or continuation. Pivot (P) = (H + L + C) / 3.If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you're eligible for our medical weight-loss program. ️ Start a tailored nutrition program to help you lose weight and feel good. ️ Get 1:1 medical care. Chat with board-certified experts trained in obesity medicine.Calculator.net's sole focus is to provide fast, comprehensive, convenient, free online calculators in a plethora of areas. Currently, we have around 200 calculators to help you "do the math" quickly in areas such as finance, fitness, health, math, and others, and we are still developing more. Our goal is to become the one-stop, go-to site for ...See your points take off — book flights, hotels, and car rentals with Scene+ Travel, Powered by Expedia. Plus, earn on eligible travel purchases, even when you pay with points. Grocery. Turn points into groceries. You can …How It's Calculated. Points Allowance. Weight Watchers Points Changes-Overview. Before diving into how the new points plus calculation works, let's review some of the …The slope is represented mathematically as: m =. y 2 - y 1. x 2 - x 1. In the equation above, y2 - y1 = Δy, or vertical change, while x2 - x1 = Δx, or horizontal change, as shown in the graph provided. It can also be seen that Δx and Δy are line segments that form a right triangle with hypotenuse d, with d being the distance between the ...Points Plus Pay – Flights Points Plus Pay - Flights are available on any flight with a Qantas (QF) or Jetstar (JQ) flight number or selected partner airlines when travelling on a Qantas fare and booking on qantas.com. As long as there is a seat available for sale, you can book a Points Plus Pay - Flight. The points required for a Points Plus ...This calculator shows you how many Qantas points and status credits you can earn when flying Qantas, Jetstar, oneworld and partner airlines. In order to accurately use the calculator, you simply need to insert your departure and arrival cities, the date of travel, the class of ticket that you purchased along with your frequent flyer status.Omni Calculator solves 3648 problems anywhere from finance and business to health. It’s so fast and easy you won’t want to do the math again! ... Discover the slope formula and learn how to find slope with two points. Slope Calculator. Salary to hourly. Convert your annual or monthly salary to an hourly rate, or vice versa, ...We will assume you know two points that the straight line goes through. The first one will have coordinates (x₁, y₁) and the second one (x₂, y₂). Your unknowns are the slope m and the y-intercept b. Firstly, substitute the coordinates of the two points into the slope intercept equation: (1) y₁ = mx₁ + b (2) y₂ = mx₂ + bFinal Grade Calculator. Use this calculator to find out the grade needed on the final exam in order to get a desired grade in a course. It accepts letter grades, percentage grades, and other numerical inputs. The calculators above use the following letter grades and their typical corresponding numerical equivalents based on grade points.Weight Watchers Points Tracker PDF File. This file is a simple one page PDF file to be used daily. Each day you would print off the file and then start writing in what you eat to track. There is no interactive calculations. You must provide all the details and do the math yourself to total up the points for the day.Gross profit margin is your profit divided by revenue (the raw amount of money made).Net profit margin is profit minus the price of all other expenses (rent, wages, taxes, etc.) divided by revenue. Think of it as the money that ends up in your pocket. While gross profit margin is a useful measure, investors are more likely to look at your net …Weight Watchers Points Plus Program. [Update] - WW (Weight Watchers) Freestyle is Weight Watchers newest program! Learn all about the new WW Freestyle program here. The new points program is changing the formula and the way Weight Watchers has worked for the last 13 years. We are going to look into the reasons why and what has really …We pay our respects to all Aboriginal and Torres Strait Islander peoples, their cultures and to their elders past, present and emerging. This tool will assist you to calculate points relating to subclass 188, 189, 190 and 489 visas.Join ALL. Become a member of the loyalty program ALL and get a discount in more than 3,000 hotels starting with your first reservation. ALL - Accor Live Limitless loyalty programme: earn points and use them for Limitless Experiences, hotels and more with Accor. Learn more about Reward.Apr 16, 2024 · WW Daily Points Allowance Calculator: calculating ww points. Currently, the average number of points per day is 23 for women and 26 for men. Plus, you are given weekly points that are earned by tracking your exercise. There are several variables that determine your daily SmartPoints allotment including weight, height, age, and activity level. For a 300lb person on the Points Plus plan who worked out for 15 minutes, the calculation would be as follows; 300 * 15 * .00033 = 1.485. This would be rounded down to be just 1 activity point earned for that activity. The factors used for each plan and intensity level is shown below. Intensity Level.Calculate the daily weight watchers (ww) points using the new pointsplus formula which takes into account the nutritional value rather than just its caloric value. Weight Watchers Points Plus ProteinApr 6, 2019 · Weight Watchers Points Plus Calculator. Sometimes, you might need a WW Smart Points Calculator that helps you calculate those Points Plus! Every person on WW could do with a calculator to work out their extra points. On the Flex/ Freestyle plan each person gets extra weekly points on top of their daily points allowance. Calculate the Points Plus for the following Protein = 50 gm Carbohydrates = 20 gm Fat = 10 gm Fiber = 5 gm. Solution: Apply formula: pp = max {round ([(16*p) + (19*c) + (45*f) - …This Weight Watchers Points Plus Calculator is a tool used to monitor and scale your weight loss. In the below calculator, enter the values for Proteins, Carbohydrates, Fats, Fibres and click calculate to find your Points Plus value. Calculate the daily (ww) points using the new points plus formula by entering the values of nutrition (protein ...GET TO KNOW YOUR CALCULATOR 2 3 Congratulations! You now own an exciting new tool created to help you follow the Weight Watchers® program. Spend some time getting to know your SmartPointsTM Calculator to ensure you get the maximum benefits from its use. The calculator does more than simply calculate the SmartPoints values of your favorite …Box score for the Denver Nuggets vs. Los Angeles Lakers NBA game from April 20, 2024 on ESPN. Includes all points, rebounds and steals stats.Points Plus Calculator. This points plus calculator estimates food points based on the level of protein carbohydrates, fat and fiber in the new US system. You can discover …Step 1: Enter the linear equation you want to find the slope and y-intercept for into the editor. The slope and y-intercept calculator takes a linear equation and allows you to calculate the slope and y-intercept for the equation. The equation can be in any form as long as its linear and and you can find the slope and y-intercept.0.31. Cruises. 0.31. Choice Hotel points are worth around 0.6 cents each on average. This means 10,000 points have an estimate value of about $60. You can get as much as 1 cent per point (or more) with a little bit of research (and a calculator) when searching properties.C/CE PointsPlus PointsPlus PointsPlus ÷, x, -, +... Page 3 PointsPlus PointsPlus PointsPlus PointsPlus PointsPlus... Page 4 PointsPlus PointsPlus PointsPlus... Page 5 PointsPlus... Page 6 PointsPlus PointsPlus Any time you want to clear an entry, simply press CE once. Page 7 current *The Up & Down Arrow key will always let you get to another ...equation-given-points-calculator. en. Related Symbolab blog posts. High School Math Solutions – Perpendicular & Parallel Lines Calculator. Parallel lines have the same slope, to find the parallel line at a given point you should simply calculate the... Enter a problem. Cooking Calculators.Loading...To calculate the Qantas Points earned on an international booking that includes a Domestic Economy Saver Segment, select ‘Discount Economy’ on the earning Qantas Points and Status Credits calculator. Not all Fare Types, booking classes, flights or routes earn Qantas Frequent Flyer Points and Status Credits. To learn more about …Calculator Use this free online points plus calculator to find the values for your recipes. First, the zero points value does not count as zero in all cases. If you use fruits or vegetables in a recipe, say peppers in your sauce or grapes in a fruit salad, then you need to include these values into the overall points calculation for the recipe. ...Explore math with our beautiful, free online graphing calculator. Graph functions, plot points, visualize algebraic equations, add sliders, animate graphs, and more. Untitled Graph. Save Copy. Log InorSign Up. f x = 1 x − 1 2 2 − 1 7 4 0 ≤ x ≤ 2. 1. g x = 1 x ...

This free fraction calculator supports fraction addition, subtraction, multiplication, division, and conversion ... enter each number to the right of the decimal point as the numerator, and simplify. For example, looking at the number 0.1234, the number 4 is in the fourth decimal place, which constitutes 10 4, or 10,000. This would make the .... Binghamton massage

points plus calculator

If you are given a point-slope form of a line, you can get the slope intercept by following these steps: Write down your point-slope form: y - b = m(x - a) Expand the right-hand side: y - b = mx - ma. Add b to both sides: y = mx - ma + b. This is slope-intercept form! The slope is m, and the intercept is -ma + b.Weight Watchers Points Plus Program. [Update] - WW (Weight Watchers) Freestyle is Weight Watchers newest program! Learn all about the new WW Freestyle program here. The new points program is changing the formula and the way Weight Watchers has worked for the last 13 years. We are going to look into the reasons why and what has really …ACFT Promotion Point Changes for Promotions to the Rank of Sergeant. Soldiers aiming for the sergeant rank will notice modifications spanning four distinctive areas. These areas encompass: Physical Fitness: A substantial adjustment is seen here, with points decreasing from an original 180 to 120.; Awards: There’s an increase in this …After you graph a function on your TI-84 Plus calculator, you can press [TRACE] and use the right-arrow and left-arrow keys to more closely investigate the function. If you use only the. keys (called a free-moving trace) instead of [TRACE] to locate a point on a graph, all you will get is an approximation of the location of that point; you ...Hertz Five Star Status is the second membership level in the Hertz Gold Plus Rewards Program. It is granted after 10 eligible car rentals or after spending $2,000 with Hertz. Here are the benefits Hertz Five Star offers: Earn 1.25 points for every $1 spent with Hertz (a 25% bonus).The calculator does more than simply calculate the PointsPlus values of your favorite foods. It also: • Keeps track of your personal information, like your age, height and …0.31. Cruises. 0.31. Choice Hotel points are worth around 0.6 cents each on average. This means 10,000 points have an estimate value of about $60. You can get as much as 1 cent per point (or more) with a little bit of research (and a calculator) when searching properties.This Weight Watchers Points Plus Calculator is a tool used to monitor and scale your weight loss. In the below calculator, enter the values for Proteins, Carbohydrates, Fats, Fibres and click calculate to find your Points Plus value. Calculate the daily (ww) points using the new points plus formula by entering the values of nutrition (protein ...The calculator does more than simply calculate the PointsPlus values of your favorite foods. It also: • Keeps track of your personal information, like your age, height and … PointsPlus® Calculator Quick Start Guide 1 2 3 Quick Tips: • To get to know your calculator, refer to the diagram of the keys to see what each key does. • For best use of your calculator, personalize it so you can easily track your progress – weekly and daily. • To clear any entry, simply press C/CE. Calculator Instructions. This cumulative GPA calculator is extremely flexible allowing you to enter information into any or all of the steps above depending on what information you have available. Start by selecting the grade scale to use. Many schools utilize different grade scales, so pick the correct one. If you don't see your grade scale ...Default Point Buy Rules Available Points - 27 Maximum Attribute Before Racial Bonus - 15 Minimum Attribute Before Racial Bonus - 8 Subraces and Variants Subraces must be chosen for a race. Variants are considered optional. Currently Half-Elves, Humans, Orcs, and Tieflings have optional racial Variants. Other races that have no Subrace or ...How it works. Calculate the points earned for flights from one or more segments, with the following limitations: The data is taken from the Finnair website. Finnair tier multipliers apply only to American Airlines (valid on flights from 1 May 2022 onwards), British Airways, and Iberia (valid on flights from 1 June 2022 onwards) flights.Weight Watchers Points Plus Calculator. PointsPlus is still the core of the WW program today, over 10 years after it was first introduced. WW has updated and modified the system over the years but kept the PointsPlus formula and approach at its foundation. You can use the calculator above to calculate your PointsPlus.Calculator Use this free online points plus calculator to find the values for your recipes. First, the zero points value does not count as zero in all cases. If you use fruits or vegetables in a recipe, say peppers in your sauce or grapes in a fruit salad, then you need to include these values into the overall points calculation for the recipe. ...The calorie intake for a person using Daily Points Plus is usually calculated as follows: Daily Calories = 9 x Weight (kg) If the difference between actual weight and desired weight is more than 5%, daily calories can deviate from those stated above by up to 10%. Once a person has determined his daily calorie target, the next step is to choose ...If the results are more than the 71, then you would set your allowance to the 71 max value. If your results are below 26, then you would set the minimum to the 26 points plus allowance. For example, your ATEE was 3800, then the formula would look like this; round ( (3800 - 1000) / 35) - 4 - 7 = 69 points plus daily allowance.5. Free. Get. This application helps you calculate the point value for food from the Calories Saturated fat, Sugars, and protein. You can switch back to use the old style using fat, carbohydrates, fiber, and protein. This application helps you calculate the point value for food from the Calories Saturated fat, Sugars, and protein..

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